Sattwik, delicious ,healthy and nutritious food according to body type, This course is for anyone who wants to discover the basics of working with Ayurveda herbs and spices.
This course was developed so that everyday people could begin to enjoy the simplicity of working with recipes that include the use of spices and herbs often found in the meals of India and from Ayurveda dietary and healing practices.
What am I going to get from this course?
What are the requirements?
No course requirements.
Duration & Fee
1 week - € 400
Date: 1st and 3rd Monday of every month.
For 7days from November 21 until November 28
- 7:30am – 8.30am Yoga class (optional)
- 00am Breakfast
- 9:30 am - 12 pm Theory class
- 12pm -12.30pm break
- 30pm – 1pm question answer session
- 1:00 pm Lunch
- 2:30 pm to 3.30pm Ayurvedic cooking class
- 3:30pm - 3:45pm Break
- 45pm – 5.15pm Ayurvedic cooking class
- Free Time
- 7:00 pm Dinner
Theory - Fundamental Principles of Ayurveda
Practical - Learning about different spices
Theory - Dietary principles of Ayurveda, Introduction of rasa and gunas, Knowing about Ayurvedic kitchen and ingredient
Practical - Making pure ghee
Theory - Diet for different body type (Vata, Pitta & Kapha)
Practical - Food preparation according to body type
Theory - Diet according to seasons
Practical - Breakfast recipes
Theory - Herbs and spices for treatment of diseases
Practical - Preparation of herbal teas/ decoction
Theory - Making dietary regime and lifestyle plan.
Practical - Lunch recipes
Question answer session
PDI Resorts, National Highway 58, Raiwala, Rishikesh, INDIA.The training is conducted at an Ayurvedic Center near Rishikesh. The center provides simple and clean single and shared rooms all with in-suite bathrooms.
Phone: +91 9997330860
- Food & Accommodation
- Air-conditioned room with bathroom
- Ayurvedic consultation and massage session
- One sightseeing tour
- Wi-Fi enabled cyber zone
- Study Material