ayuvedic-cookingSattwik, delicious ,healthy and nutritious food according to body type, This course is for anyone who wants to discover the basics of working with Ayurveda herbs and spices.

This course was developed so that everyday people could begin to enjoy the simplicity of working with recipes that include the use of spices and herbs often found in the meals of India and from Ayurveda dietary and healing practices.

What am I going to get from this course?

By the end of this course you will have a good idea of the basics of Ayurvedic cooking. You will also have some great new recipes and ways to enjoy vegetables.

What are the requirements?

No course requirements.

1st and 3rd Monday of every month

Duration & Fee

1 week - € 550

Date: 1st and 3rd Monday of every month.


Daily Schedule

For 7days from November 21 until November 28

  • 7:30am – 8.30am Yoga class (optional)
  • 00am Breakfast
  • 9:30 am - 12 pm Theory class
  • 12pm -12.30pm break
  • 30pm – 1pm question answer session
  • 1:00 pm Lunch
  • 2:30 pm to 3.30pm Ayurvedic cooking class
  • 3:30pm - 3:45pm Break
  • 45pm – 5.15pm Ayurvedic cooking class
  • Free Time
  • 7:00 pm Dinner


Course Details

Day 1

Theory - Fundamental Principles of Ayurveda

PracticalLearning about different spices


Day 2

Theory - Dietary principles of Ayurveda, Introduction of rasa and gunas, Knowing about  Ayurvedic  kitchen and ingredient

Practical - Making pure ghee


Day 3

Theory - Diet for different  body type (Vata, Pitta & Kapha)

Practical - Food preparation according to body type


Day 4

Theory - Diet according to seasons

Practical - Breakfast recipes

Day 5

Theory - Herbs and spices for treatment of diseases

PracticalPreparation of herbal teas/ decoction


Day 6

Theory - Making dietary regime and lifestyle plan.

Practical - Lunch recipes


Day 7

Dinner recipes

Question answer session



PDI Resorts, National Highway 58, Raiwala, Rishikesh, INDIA.The training is conducted at an Ayurvedic Center near Rishikesh. The center provides simple and clean single and shared rooms all with in-suite bathrooms.

Phone: +91 9997330860


Fee includes

  • Food & Accommodation
  • Air-conditioned room with bathroom
  • Ayurvedic consultation and massage session
  • One sightseeing tour
  • Wi-Fi enabled cyber zone
  • Study Material 

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