Holistic-wellness-retreat
DISCOVER THE MAGIC OF HEALING YOGA AND AYURVEDA AT PDI INSTITUTE OF LIFE SCIENCE

Discover the rare opportunity to explore the Authentic Traditional Style of Yoga and Ayurveda to heal your mind, body and spirit. Led by PDI TEAM of health professionals and qualified doctors, to reinvent your-self with awareness, heart-opening and transformational teachings.

The 3-day program will cover health oriented way of living with Yoga and Ayurveda tools and techniques, chosen to enhance the quality of your daily life. The program is designed to increase awareness of your body, mind and breath in order for you to be able to create optimum health and vitality, especially when you are working in yhe condense environment of your work place.

RETREAT OBJECTIVES:
  • To achieve a balanced and static lifestyle to develop the six dimensions of the human existence.
  • To sense an increased vitality and zest for life.
  • To become more productive professional by following a deeper mental, physical and psychological balance.
  • To activate an intuitive mind with expanded consciousness with the time tested techniques of yoga and ayurveda
  • To adopt a more positive and healthy attitude by emotional releases and clear insight about people and situations.
RETREAT fEE

The fee for the 3-day retreat is as per asked for an individual. This includes participation in the program as well as 3 deliciously healthy organic vegetarian meals and accommodation.

To maintain a certain level of quality, there are a maximum number of places available so make sure you sign up on time for this rare opportunity to learn and redesign your busy life.

PROGRAMME DETAILS:

DAY 1 ACTIVITIES:

HEALING YOGA: 7:30 – 8:30 AM

The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you feel the deeper benefits of yoga according to your body requirements. Beginners Asanas (Muscle and joint relaxation), Pranayam (with theory, based on health benefits).

SAATVIC BREAKFAST: 9 – 10:00 AM
AYURVEDIC CONSULTATION / HOLISTIC MASSAGE / LECTURE ON HEALTH CARE: 10:30 – 12:30 AM

– The ayurvedic doctor diagnosis your health condition and tells you about your body constitution.
Indulge yourself into a holistic and deeply relaxing ayurvedic massage.

– A class specifically designed to learn the authentic teachings of Ayurvedic lifestyle and the basic preventive measures to cure your health

AYURVEDIC LUNCH AND REST: 1:00 – 2:00 PM
NOURISHING EXPERIENCES: 2:00 – 5:00 PM

The guests are guided for Treatments/ Individual Yoga Therapy Session/ Mantra Chanting Class/ Learning about ayurvedic cooking according to body type as per guided by teacher/ Fire Ceremony to release negative vibes.

BRAINSTORMING DURING HEALTH DRINK BREAK:00 – 5:30 PM
YOGA AND MEDITATION: 5.30 – 6.30 PM
DINNER: 7:00 – 8:00 PM

DAY 2 ACTIVITIES:

HEALING YOGA: 7:30 – 8:30 AM

The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you feel the deeper benefits of yoga according to your body requirements.

SAATVIC BREAKFAST: 9 – 10:00 AM
AYURVEDIC CONSULTANCY / HOLISTIC MASSAGE / LECTURE ON HEALTH CARE: 10:30 – 12:30 AM

a. Knowing your body type and planning your way to achieve above said six dimensional health accordingly will be the topic of the talk on second day.
b. Experience the therapeutic benefits of shirodhara on your mind to make it more clear, calm and relaxed.
c. Learn the techniques to relax your mind and to raise your consciousness by knowing the coordination between the mind and body.

AYURVEDIC LUNCH AND REST: 1:00 – 2:00 PM
SIGHT SEEING: 2:30 – 6:00PM

Watch the beautiful areas surrounding the institute, like a trip to Haridwar for Ganga Aarti, a visit to shrines in Ram Jhula or Laxman Jhula, meditation near the river Ganga and to explore more in Rishikesh etc. is also included.

DINNER: 7:00 – 8:00 PM

MANTRA CHANTING: This session provides an opportunity to get the feel of devotional vibrations through mantras as recited by the saints.

DAY 3 ACTIVITIES:

HEALING YOGA: 7:30 – 8:30 AM

The day starts with the prayer and healing yoga. The concept of healing yoga is designed to let you feel the deeper benefits of yoga according to your body requirements. It helps to release the toxins or negative traits at the physical, mental, emotional and psychological level and to restore the body with a vibrant energy.

* Taratak (Dharna Prctices), Deep Relaxation Techniques.

SAATVIC BREAKFAST: 9 – 10:00 AM

a. Get an individual consultation from the doctor to learn more precise about your health requirements.
b. The aromatherapy massage helps you to release the deep residing toxins from the body.
c. The teaching on how to follow a daily regime and a seasonal regime according to Ayurveda, that is best suited to your doshas or body type.

AYURVEDIC LUNCH AND REST: 1:00 – 2:00 PM

GROUP ACTIVITY: Choose any group activity by your liking and requirement.

OPEN HOUSE: You can mutually share the experience of your visit with the hosts or guests.

ACCOMMODATION FACILITIES:

  • Well furnished, neat & clean hygienic rooms are available with:
  • Attached bathroom (western style WC)
  • Drinking water (R O)
  • Geyser facility
  • Telephone (intercom)
  • Special suits are also available with extra facilities such as:
  • One big air-conditioned room with double bed, sofa, pantry table, T.V and DVD player, attached bathroom (western style WC),
  • Geyser, Drinking water, Telephone (Intercom).

NOTE: The patient may bring accompanying guests who can make use of the facilities offered by the center, includes accommodation & meals at additional charges.

SATTVA KITCHEN

We have a purely vegetarian, Satvik kitchen to provide food only for the patients suggested by the doctors during the course of treatment.

ANNA YOGA CANTEEN

We have a Dinning hall / Canteen facility having neat, Hygienic, Nutritious and Delicious food items available at reasonable price for everyone . The guest accompanying the patient can take food from canteen.

HEALTH CARE SUPPORT

MEDICINES

PDI – Ayurvedic herbal medicines
We use our own Ayurvedic Formulations for treatment, which are more efficacious and safe.
Herbal cosmetics
Raw or formulated Ayurvedic medicines.